album divertido 24

Mixing it up a little today with a throw back. This is one I recommend from a few months back. I will apologize now for the lower quality.

Recommended Thursday Throw Back Workout https://youtu.be/RrCGG0DEH6U

Plus a channel update. I am currently switching over to a new editing software. I explain in the video that i want to try out a few different top notch editing tools. Each one has a steep learning curve and with that you may or may not notice a change in production quality. Only for a few days while I learn.

Thanks for rocking the week out with me and I will see you tomorrow for a Lunatic Friday workout.

H.I.I.T. ABS |Friday WEEK:11 |Trainer Ben Coffman

KILLER CORE is a fast Friday abdominal workout to finish off your week with a strong sexy core.

20 sec of work / 10 sec rest @ 3 rounds
Per exercise

Full Pike
Plank
Bicycle Crunch
Circles
Side plank
Circles
Side plank
Front plank


On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week. Ever wonder what you do after finishing a workout program like p-20x ;-) You subscribe to this youtube channel.

Workouts follow a set schedule (see below), workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.




Workout Posting Schedule

Monday: H.i.i.t. Cardio
Tuesday: Back & Arms
Wednesday: Legs
Thursday: Chest & Shoulders
Friday: Friday


We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k


SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...

LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com


DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

5K Assault Challenge |Week 1 of 6 | Tuesday

PUSH IT… HIIT Dumbbell Workout

2:30 Min Warmup (easy pace)

Heavy Dumbbells
4 Rounds / 1 min each exercise
DB Squats
DB Squat Press
DB Chest Press
DB Row Reverse Fly

1 min each Superset
Round The Clock PU
Tornado
Side Shuffle Burpee
REST
Suicide Squat
Renegade Row Squat J
Burp Jak


Join me 5 days a week at home with minimum equipment for the best workouts of your life. Join me in this 6 week series and you can expect multiple styles of workouts ranging from, HIIT Cardio, AMRAP, Tabata, EMOM, Supersets, 5x5, and many more. Plus we are going to be completing a 5k at the end of the series to test out our new strengths (we complete a different weekend warrior event every 6-8 weeks as a community). If you would like to join us then register today for a local 5k in your area around Nov 5th 2016. Then jump in on the workouts and lets achieve our goals together.
Lets do this.


On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week.
Every 6 to 8 weeks we dive into a new fitness challenge and training routine to match.
Workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.




We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k


SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...

LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com


DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

Oklahoma City Indoor Boot Camps Holiday workout. We have fun but we work harder and the results are amazing.
http://www.trainerben.com

We will be closed Friday evening and all day Monday for memorial day

Oklahoma City finally has an indoor boot camp that will melt your fat away. Make 2010 a turning point for a healthier lifestyle. To set up you free week trial call Trainer Ben. @ 405-205-6001 or check out http://www.trainerben.com for testimonials.

Hurry!!!! Space is limited.

Fun behind the scenes. (Look me up on Facebook) https://www.facebook.com/ben.coffman2
(Check out my Instagram) https://www.instagram.com/trainerb/
(my empty Blog) www.coffmanfitness.com

TANK TOP MONDAY

Full body mix between HIIT training and body weight resistance.


TARGET ZONE: This workout will create a high metabolic burn also known as the "AfterBurn" effect. Which helps burn fat immediately. The body weight movements will help tone and build your muscles while causing your body to burn calories for up to 48 hours after the workout.


Thanks for Subscribing and checking out my videos. I will be streaming my favorite fat blasting workouts Live on Facebook (find me on Facebook) for you to follow along with me at home.

------------------------------------

Many have asked me to do something like this for several years and until recently I didn't have the set up to do it. With some recent changes to Facebook adding a live video stream I am now able to make this happen and then uploading to my YouTube.


So here is how it will benefit you.

Each workout will focus on different muscle groups and you will be able to decide by each title if it is a workout for you. I am certified in a dozen styles of training but these workout will be based around Body weight movements and a light set of Dumbbells. You can expect each workout to be high energy, fast paced and in a follow along format. If you are wanting to lose weight, tone up and build up your cardio these workouts will benefit you.


Here is how it benefits me. If you know me you know I have always had huge fitness goals and achieved most of them. Ultra Marathons, 24 Hour races, Mountain Bike Racing, Iron Mans, 6 hours of burpees (2,400 to be exact) and a plethora of other challenges.

My two big fitness goals coming up in 2017 and 2018 are to complete a summit attempt for Mt. Rainier and Mt. Everest. These goals are forcing me to take my fitness to a whole new level. I will be training in multiple ways but for these workouts I will be doing them myself to help build conditioning I will also be talking through the workout to keep all of you motivated and going. This in turn helps me build a faster endurance and lung capacity.

More details:

•Workouts will be broadcasted live @4:30am except Saturday on my Facebook channel.

•Each workout will stay live for 24 hours on Facebook and then moved over to YouTube

•workouts will never be longer than 30 minutes

•modifications will be explained during each workout so if your a beginner you will be able to follow along

•FACEBOOK--Workouts will be posted every MONDAY/WEDNESDAY/FRIDAY 4:30am

SATURDAYS 7:00am (only 3 Saturday's a month)

•YOUTUBE--Workouts will be posted every TUESDAY/THURSDAY/SATURDAY/SUNDAY

•Workouts Titles and description will be posted under each video.


Please subscribe to my channel and share this video with your friends, family and anyone wanting to change their lifestyle.


-----------------------------------------


DISCLAIMER:
Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.


You should be in good physical condition and be able to participate in the exercise.


You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence. (Look me up on Facebook) https://www.facebook.com/ben.coffman2
(Check out my Instagram) https://www.instagram.com/trainerb/
(my empty Blog) www.coffmanfitness.com

HIIT ABS

H.I.I.T. ABS |Friday WEEK: 10|Trainer Ben Coffman

Finishing out this Friday super strong with a 4 x circuit AB CRUSHER.

Grab your mat and a dumbbell for this one.




On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week. Ever wonder what you do after finishing a workout program like p-20x ;-) You subscribe to this youtube channel.

Workouts follow a set schedule (see below), workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.




Workout Posting Schedule

Monday: H.i.i.t. Cardio
Tuesday: Back & Arms
Wednesday: Legs
Thursday: Chest & Shoulders
Friday: Friday


We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k


SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...

LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com


DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

H.I.I.T. CARDIO |Monday WEEK: 6 |Trainer Ben Coffman

This one will almost put you in a bad mood until you realize you are having a fat blasting BLAST. Were learning some new exercise combos today. Hope you enjoy.

Ignore the camera split angles. I was playing with it. Wont be a permanent change.

FIRM and BURN… HIIT Cardio at home in 20 minutes!!!

20 Sec work / 10 Sec Rest / 3 Rounds per exercise (unless stated otherwise)

Power Press Jump
Push Up Plank Jax
Diagonal Kick Back
K2E PU Kick Back
Burpee Skaterz
Half Burpee Reverse Fly
Jump Speed Hustle Backwards
Burpee Plyo Lunge

Good Luck!




My HIIT cardio is a fast paced body weight exercise that will get your metabolism kicked into over drive. Raising your heart rate while building your endurance and cardio. Combine that with a slower paced resistant body weight exercise. You now get the toned muscles faster, reaching your goals faster. Your body will burn a large amount of fat during and after our HIIT cardio workouts. This is what I call an AfterBurn effect.

On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week. Ever wonder what you do after finishing a workout program like p-20x ;-) You subscribe to this youtube channel.

Workouts follow a set schedule that changes every 12 weeks. workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.




Workout Posting Schedule

Monday: H.i.i.t. Cardio
Tuesday: Upper Body
Wednesday: HIIT ABS
Thursday: Lower Body
Friday: HIIT Cardio


We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k


SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...

LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com


DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

Enjoy this wok out boot campers.

We are just a few weeks away from warmer weather and it's time to focus our attention on these abs. What better way than to do it with a 35 minute abdominal workout you can do at home or the gym. These are hand picked and challenging ab exercises for quick results. You will burn about 300-400 calories in the next 35 minutes and each circuit in the abdominal workout is targeting a different group of abs using a lot of unique ab exercises.

Click that play button if you are ready for an abdominal workout at home.

Don't forget to check out the home fitness challenge and get started on the 16 challenges. You have 6 weeks to try and complete all 16. Can you do it? Get started here. http://bit.ly/2FdxgOl
______________________________________________________

Get more out of your workouts and Join Me (Coach B.) and other Home Fitness Fanatics from around the Globe with our Fitbody N8tion Home Fitness Challenge.

Our current Home Fitness Challenge is loaded with 16 Challenges for you to complete over the next 6 Weeks.
Join the Challenge here - http://bit.ly/2FdxgOl

I'm a firm believer that Home Workouts do not have to be one-sided, un-motivating and or boring.

Whether you use this community for extra motivation, accountability or competitive gains, you will succeed in our Fit FAMILY.

______________________________________________________


You are currently on my Feb/March 6 Week Series.
Series Start (Feb 19) and End Date (March 30th)

Monday - High Intensity + Weight Training
Wednesday - High Intensity + Weight Training
Friday - High Intensity + Weight Training

Week 1…… http://bit.ly/2EDegYv
Week 2…… http://bit.ly/2sVuoDh
Week 3…… http://bit.ly/2FjQeX9
Week 4…… http://bit.ly/2FGbg1v
Week 5…… Playlist
Week 6…… Playlist

_________________________________________________________

Workout Description: Feel Free To Copy or Print

Circuit #1 [30 sec work x 3 Rounds]
Plank Ball Roll
Single Leg MC
Single Leg MC
Power Push Up

Circuit #2 [30 sec work x 3 Rounds]
Standing DB Crunch Press
Squat Thrust
Half Sit Up Hold
Lying Leg Circles

Circuit #3 [30 sec work x 3 Rounds]
DB Side Twist
DB Side Twist
Lying Side Crunch
Lying Side Crunch

Circuit #4 [30 sec work x 3 Rounds]
Pike Hold Alternate Toe Touch
Leg Raise Half Pike
Crunch Reach Twist
Pencil Sit Up


_________________________________________________________

If you are new to the channel be sure to subscribe and leave a comment. I Love and appreciate this community so drop a comment below. I try and answer every comment.
__________________________________________________________

Facebook http://bit.ly/2C2eckj
Instagram http://bit.ly/2o9jN2R
Apparel https://tinyurl.com/yarjeddv




_______________________________________________________________

Stay Home. WORKOUT! Look Good Naked.




If you LOVE intermediate to advanced home workouts that Build Muscle, Burn Fat and Crush The Boredom. Then smash that Subscribe Button.



DISCLAIMER: Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

We are wrapping up this Friday with a Bang. Get ready for a crazy fat burning HIIT Cardio workout. Lets kick off our weekend in a healthy way.

Warm Up: 3 mins

Circuit 1: 30 sec each exercise / 3 Rounds
Sprints
Split Hold
Squat Press
Squat Jump
Rest and Repeat

Circuit 2: 30 sec each exercise / 3 Rounds
Single Leg Burpee - R
T-Stand Kick
Push Ups
Single Leg Burpee - L
Rest and Repeat

Circuit 3: 30 sec each exercise / 3 Rounds
Sprinter knees
Side Tri Push Ups - R
Squat Thrusters
Side Tri Push Ups
Rest and Repeat


Join me 5 days a week at home with minimum equipment for the best workouts of your life. Join me in this 6 week series and you can expect multiple styles of workouts ranging from, HIIT Cardio, AMRAP, Tabata, EMOM, Supersets, 5x5, and many more. Plus we are going to be completing a 5k at the end of the series to test out our new strengths (we complete a different weekend warrior event every 6-8 weeks as a community). If you would like to join us then register today for a local 5k in your area around Nov 5th 2016. Then jump in on the workouts and lets achieve our goals together.
Lets do this.


On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week.
Every 6 to 8 weeks we dive into a new fitness challenge and training routine to match.
Workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.




We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k


SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...

LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com


DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

This is a great mix or infusion of upper body movements combined with a Tabata training method. This upper body dumbbell workout & arm training is exactly what you need for those upper body gains. Join me on the farm for the 2018 Tabata Infusion Upper Body Dumbbell Workout.

(Look me up on Facebook) https://www.facebook.com/ben.coffman2
(Check out my Instagram) https://www.instagram.com/trainerb/
(my empty Blog) www.coffmanfitness.com

14 Day Rapid Fat Loss

Call me today to get started.