![35 MINUTE ABDOMINAL WORKOUT AT HOME 🔥🔥🔥Ab Exercises For Quick Results [2018] best home workout videos](https://i.ytimg.com/vi/fFgHJragCxM/maxresdefault.jpg)
We are just a few weeks away from warmer weather and it's time to focus our attention on these abs. What better way than to do it with a 35 minute abdominal workout you can do at home or the gym. These are hand picked and challenging ab exercises for quick results. You will burn about 300-400 calories in the next 35 minutes and each circuit in the abdominal workout is targeting a different group of abs using a lot of unique ab exercises.
Click that play button if you are ready for an abdominal workout at home.
Don't forget to check out the home fitness challenge and get started on the 16 challenges. You have 6 weeks to try and complete all 16. Can you do it? Get started here. http://bit.ly/2FdxgOl
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Get more out of your workouts and Join Me (Coach B.) and other Home Fitness Fanatics from around the Globe with our Fitbody N8tion Home Fitness Challenge.
Our current Home Fitness Challenge is loaded with 16 Challenges for you to complete over the next 6 Weeks.
Join the Challenge here - http://bit.ly/2FdxgOl
I'm a firm believer that Home Workouts do not have to be one-sided, un-motivating and or boring.
Whether you use this community for extra motivation, accountability or competitive gains, you will succeed in our Fit FAMILY.
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You are currently on my Feb/March 6 Week Series.
Series Start (Feb 19) and End Date (March 30th)
Monday - High Intensity + Weight Training
Wednesday - High Intensity + Weight Training
Friday - High Intensity + Weight Training
Week 1…… http://bit.ly/2EDegYv
Week 2…… http://bit.ly/2sVuoDh
Week 3…… http://bit.ly/2FjQeX9
Week 4…… http://bit.ly/2FGbg1v
Week 5…… Playlist
Week 6…… Playlist
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Workout Description: Feel Free To Copy or Print
Circuit #1 [30 sec work x 3 Rounds]
Plank Ball Roll
Single Leg MC
Single Leg MC
Power Push Up
Circuit #2 [30 sec work x 3 Rounds]
Standing DB Crunch Press
Squat Thrust
Half Sit Up Hold
Lying Leg Circles
Circuit #3 [30 sec work x 3 Rounds]
DB Side Twist
DB Side Twist
Lying Side Crunch
Lying Side Crunch
Circuit #4 [30 sec work x 3 Rounds]
Pike Hold Alternate Toe Touch
Leg Raise Half Pike
Crunch Reach Twist
Pencil Sit Up
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If you are new to the channel be sure to subscribe and leave a comment. I Love and appreciate this community so drop a comment below. I try and answer every comment.
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Apparel https://tinyurl.com/yarjeddv
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Stay Home. WORKOUT! Look Good Naked.
If you LOVE intermediate to advanced home workouts that Build Muscle, Burn Fat and Crush The Boredom. Then smash that Subscribe Button.
DISCLAIMER: Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.
35 MINUTE ABDOMINAL WORKOUT AT HOME 🔥🔥🔥Ab Exercises For Quick Results [2018] best home workout videos | |
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