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Mixing it up a little today with a throw back. This is one I recommend from a few months back. I will apologize now for the lower quality.

Recommended Thursday Throw Back Workout https://youtu.be/RrCGG0DEH6U

Plus a channel update. I am currently switching over to a new editing software. I explain in the video that i want to try out a few different top notch editing tools. Each one has a steep learning curve and with that you may or may not notice a change in production quality. Only for a few days while I learn.

Thanks for rocking the week out with me and I will see you tomorrow for a Lunatic Friday workout.

Oklahoma City Indoor Boot Camps Holiday workout. We have fun but we work harder and the results are amazing.
http://www.trainerben.com

We will be closed Friday evening and all day Monday for memorial day

Oklahoma City finally has an indoor boot camp that will melt your fat away. Make 2010 a turning point for a healthier lifestyle. To set up you free week trial call Trainer Ben. @ 405-205-6001 or check out http://www.trainerben.com for testimonials.

Hurry!!!! Space is limited.

Fun behind the scenes. (Look me up on Facebook) https://www.facebook.com/ben.coffman2
(Check out my Instagram) https://www.instagram.com/trainerb/
(my empty Blog) www.coffmanfitness.com

TANK TOP MONDAY

Full body mix between HIIT training and body weight resistance.


TARGET ZONE: This workout will create a high metabolic burn also known as the "AfterBurn" effect. Which helps burn fat immediately. The body weight movements will help tone and build your muscles while causing your body to burn calories for up to 48 hours after the workout.


Thanks for Subscribing and checking out my videos. I will be streaming my favorite fat blasting workouts Live on Facebook (find me on Facebook) for you to follow along with me at home.

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Many have asked me to do something like this for several years and until recently I didn't have the set up to do it. With some recent changes to Facebook adding a live video stream I am now able to make this happen and then uploading to my YouTube.


So here is how it will benefit you.

Each workout will focus on different muscle groups and you will be able to decide by each title if it is a workout for you. I am certified in a dozen styles of training but these workout will be based around Body weight movements and a light set of Dumbbells. You can expect each workout to be high energy, fast paced and in a follow along format. If you are wanting to lose weight, tone up and build up your cardio these workouts will benefit you.


Here is how it benefits me. If you know me you know I have always had huge fitness goals and achieved most of them. Ultra Marathons, 24 Hour races, Mountain Bike Racing, Iron Mans, 6 hours of burpees (2,400 to be exact) and a plethora of other challenges.

My two big fitness goals coming up in 2017 and 2018 are to complete a summit attempt for Mt. Rainier and Mt. Everest. These goals are forcing me to take my fitness to a whole new level. I will be training in multiple ways but for these workouts I will be doing them myself to help build conditioning I will also be talking through the workout to keep all of you motivated and going. This in turn helps me build a faster endurance and lung capacity.

More details:

•Workouts will be broadcasted live @4:30am except Saturday on my Facebook channel.

•Each workout will stay live for 24 hours on Facebook and then moved over to YouTube

•workouts will never be longer than 30 minutes

•modifications will be explained during each workout so if your a beginner you will be able to follow along

•FACEBOOK--Workouts will be posted every MONDAY/WEDNESDAY/FRIDAY 4:30am

SATURDAYS 7:00am (only 3 Saturday's a month)

•YOUTUBE--Workouts will be posted every TUESDAY/THURSDAY/SATURDAY/SUNDAY

•Workouts Titles and description will be posted under each video.


Please subscribe to my channel and share this video with your friends, family and anyone wanting to change their lifestyle.


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DISCLAIMER:
Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.


You should be in good physical condition and be able to participate in the exercise.


You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence. (Look me up on Facebook) https://www.facebook.com/ben.coffman2
(Check out my Instagram) https://www.instagram.com/trainerb/
(my empty Blog) www.coffmanfitness.com

Enjoy this wok out boot campers.

(Look me up on Facebook) https://www.facebook.com/ben.coffman2
(Check out my Instagram) https://www.instagram.com/trainerb/
(my empty Blog) www.coffmanfitness.com

14 Day Rapid Fat Loss

Call me today to get started.

This one will be a great one to end your week. Stay strong and join me tomorrow for a stretch workout.

H.I.I.T. ABS |Friday WEEK:1 |Trainer Ben Coffman

TARGET ZONE: Abs and cardio. We are going build up that stomach and melt away the ugly fat.




Thanks for Subscribing and checking out my videos.

I post workouts daily.

Monday: H.i.i.t. Cardio
Tuesday: Back & Arms
Wednesday: Legs
Thursday: Chest & Shoulders
Friday: Friday

If you are new to my channel thank you for stopping by. I hope I can inspire you by allowing you to see a healthy active lifestyle through my eyes.

We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k

Please Subscribe and comment below.

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DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence. (Look me up on Facebook) https://www.facebook.com/ben.coffman2
(Check out my Instagram) https://www.instagram.com/trainerb/
(my empty Blog) www.coffmanfitness.com