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Mixing it up a little today with a throw back. This is one I recommend from a few months back. I will apologize now for the lower quality.

Recommended Thursday Throw Back Workout https://youtu.be/RrCGG0DEH6U

Plus a channel update. I am currently switching over to a new editing software. I explain in the video that i want to try out a few different top notch editing tools. Each one has a steep learning curve and with that you may or may not notice a change in production quality. Only for a few days while I learn.

Thanks for rocking the week out with me and I will see you tomorrow for a Lunatic Friday workout.

H.I.I.T. ABS |Wednesday WEEK:2 |Trainer Ben Coffman

HIIT ABS

It's time to create the stomach you always wanted. Don't skip this High Intensity Ab Workout.

20 sec work
10 sec rest
@ 3 rounds

V sweeper
Reverse crunch heels up
Side plank
Knee crunch
Sit ups
Russians
Bicycle crunch
Front plank hip touches
Mountain climbers


what happens when you combine the high intensity interval training routine with a result driven Abdominal workout. Well you get some of the most powerful fat burning, abdominal shaping, fat melting routine on the planet.


On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week. Ever wonder what you do after finishing a workout program like p-20x ;-) You subscribe to this youtube channel.

Workouts follow a set schedule that changes every 12 weeks. workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.




Workout Posting Schedule

Monday: H.i.i.t. Cardio
Tuesday: Upper Body
Wednesday: HIIT ABS
Thursday: Lower Body
Friday: HIIT Cardio


We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k


SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...

LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com


DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

Oklahoma City Indoor Boot Camps Holiday workout. We have fun but we work harder and the results are amazing.
http://www.trainerben.com

We will be closed Friday evening and all day Monday for memorial day

Oklahoma City finally has an indoor boot camp that will melt your fat away. Make 2010 a turning point for a healthier lifestyle. To set up you free week trial call Trainer Ben. @ 405-205-6001 or check out http://www.trainerben.com for testimonials.

Hurry!!!! Space is limited.

Fun behind the scenes. (Look me up on Facebook) https://www.facebook.com/ben.coffman2
(Check out my Instagram) https://www.instagram.com/trainerb/
(my empty Blog) www.coffmanfitness.com

Enjoy this wok out boot campers.

(Look me up on Facebook) https://www.facebook.com/ben.coffman2
(Check out my Instagram) https://www.instagram.com/trainerb/
(my empty Blog) www.coffmanfitness.com

14 Day Rapid Fat Loss

Call me today to get started.

H.I.I.T. ABS |Friday WEEK:1 |Trainer Ben Coffman

TARGET ZONE: Abs and cardio. We are going build up that stomach and melt away the ugly fat.




Thanks for Subscribing and checking out my videos.

I post workouts daily.

Monday: H.i.i.t. Cardio
Tuesday: Back & Arms
Wednesday: Legs
Thursday: Chest & Shoulders
Friday: Friday

If you are new to my channel thank you for stopping by. I hope I can inspire you by allowing you to see a healthy active lifestyle through my eyes.

We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k

Please Subscribe and comment below.

----------------------------------

DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence. (Look me up on Facebook) https://www.facebook.com/ben.coffman2
(Check out my Instagram) https://www.instagram.com/trainerb/
(my empty Blog) www.coffmanfitness.com

Insane Ab and Core Exercises for a Stronger Six Pack [2018] 💪 Shredded Abs Home Workout (Fast)

It is Friday and that means it's time for some Ab and Core Exercises. We are doing what we do best and that is getting results. Todfay we are focused on our abs and core and this home workout is loaded with 6 ab and core exercises that you will feel for a few days. BUT the result are well worth the pain.

We are wrapping up our 6 week series with this challenge and I am excited to announce our HOME FITNESS CHALLENGE top 3.

1st Erick M 453 (Maryland)
2nd Ashley C. 426 (UK)
3rd Ulf H. 391 (Sweden)

Congrats to everyone who participated and get ready for the next 6 week series with a brand new Home Fitness Challenge.




Get more out of your workouts and Join Me (Coach B.) and other Home Fitness Fanatics from around the Globe with our Fitbody N8tion Home Fitness Challenge. …………………………. http://bit.ly/2E2iIjQ

I'm a firm believer that Home Workouts do not have to be one-sided, un-motivating and or boring. When my kids became a part of my already active and busy life, my workouts became confined to the garage.

I quickly became bored and decided to create something different. A community built around Home Workouts designed with Passion, Excitement, Accountability, Fun, and Competition.

Whether you use this community for extra motivation, accountability or competitive gains, you will succeed in this family.

The challenge aspect is invited only, and you can receive your invite by following the link here. http://bit.ly/2E2iIjQ

Note: The Daily Challenge correlates with the currently active Workout Series.

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You are currently on my 30 Day New Year Revolution 6 Week Series.
Series Start Jan 1st 2018 / End Date Feb 9th 2018

Monday High Intensity
Wednesday Weights
Friday Ultimate Abs

Week 1…… Playlist http://bit.ly/2BZ8y6h
Week 2…… Playlist http://bit.ly/2AGEuqe
Week 3…… Playlist http://bit.ly/2EOOi4f
Week 4…… Playlist http://bit.ly/2E4fqgf
Week 5…… Playlist http://bit.ly/2BzmkY6
Week 6…… Playlist http://bit.ly/2s33Kbg

_________________________________________________________

Workout Description: Feel Free To Copy or Print

Tabata Exercise #1 (20 sec work : 10 sec rest) 8 Intervals
• Sit Up Toss
Tabata Exercise #2 (20 sec work : 10 sec rest) 8 Intervals
• Russian Row Twist
Tabata Exercise #3 (20 sec work : 10 sec rest) 8 Intervals
• Reverse Plank March
Tabata Exercise #4 (20 sec work : 10 sec rest) 8 Intervals
• Bruce Lee Plank
Tabata Exercise #5 (20 sec work : 10 sec rest) 8 Intervals
• Flutter Kick
Tabata Exercise #6 (20 sec work : 10 sec rest) 8 Intervals
• Pike Swing Plank




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If you are new to the channel be sure to subscribe and leave a comment. I Love and appreciate this community so drop a comment below. I answer every comment.
__________________________________________________________

Facebook http://bit.ly/2C2eckj
Apparel https://tinyurl.com/yarjeddv
Weekly Newsletter http://bit.ly/2yYRvxP

_______________________________________________________________

Stay Home. WORKOUT! Look Good Naked.




If you LOVE intermediate to advanced home workouts that Build Muscle, Burn Fat and Crush The Boredom. Then smash that Subscribe Button.



DISCLAIMER: Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.