FIRM AND BURN... HIIT Cardio at Home

H.I.I.T. CARDIO |Monday WEEK: 6 |Trainer Ben Coffman

This one will almost put you in a bad mood until you realize you are having a fat blasting BLAST. Were learning some new exercise combos today. Hope you enjoy.

Ignore the camera split angles. I was playing with it. Wont be a permanent change.

FIRM and BURN… HIIT Cardio at home in 20 minutes!!!

20 Sec work / 10 Sec Rest / 3 Rounds per exercise (unless stated otherwise)

Power Press Jump
Push Up Plank Jax
Diagonal Kick Back
K2E PU Kick Back
Burpee Skaterz
Half Burpee Reverse Fly
Jump Speed Hustle Backwards
Burpee Plyo Lunge

Good Luck!




My HIIT cardio is a fast paced body weight exercise that will get your metabolism kicked into over drive. Raising your heart rate while building your endurance and cardio. Combine that with a slower paced resistant body weight exercise. You now get the toned muscles faster, reaching your goals faster. Your body will burn a large amount of fat during and after our HIIT cardio workouts. This is what I call an AfterBurn effect.

On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week. Ever wonder what you do after finishing a workout program like p-20x ;-) You subscribe to this youtube channel.

Workouts follow a set schedule that changes every 12 weeks. workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.




Workout Posting Schedule

Monday: H.i.i.t. Cardio
Tuesday: Upper Body
Wednesday: HIIT ABS
Thursday: Lower Body
Friday: HIIT Cardio


We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k


SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...

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Trainer Ben Coffman
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-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com


DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

FIRM AND BURN... HIIT Cardio at Home hiit training workouts at home
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