Tank Top Monday

TANK TOP MONDAY

Full body mix between HIIT training and body weight resistance.


TARGET ZONE: This workout will create a high metabolic burn also known as the "AfterBurn" effect. Which helps burn fat immediately. The body weight movements will help tone and build your muscles while causing your body to burn calories for up to 48 hours after the workout.


Thanks for Subscribing and checking out my videos. I will be streaming my favorite fat blasting workouts Live on Facebook (find me on Facebook) for you to follow along with me at home.

------------------------------------

Many have asked me to do something like this for several years and until recently I didn't have the set up to do it. With some recent changes to Facebook adding a live video stream I am now able to make this happen and then uploading to my YouTube.


So here is how it will benefit you.

Each workout will focus on different muscle groups and you will be able to decide by each title if it is a workout for you. I am certified in a dozen styles of training but these workout will be based around Body weight movements and a light set of Dumbbells. You can expect each workout to be high energy, fast paced and in a follow along format. If you are wanting to lose weight, tone up and build up your cardio these workouts will benefit you.


Here is how it benefits me. If you know me you know I have always had huge fitness goals and achieved most of them. Ultra Marathons, 24 Hour races, Mountain Bike Racing, Iron Mans, 6 hours of burpees (2,400 to be exact) and a plethora of other challenges.

My two big fitness goals coming up in 2017 and 2018 are to complete a summit attempt for Mt. Rainier and Mt. Everest. These goals are forcing me to take my fitness to a whole new level. I will be training in multiple ways but for these workouts I will be doing them myself to help build conditioning I will also be talking through the workout to keep all of you motivated and going. This in turn helps me build a faster endurance and lung capacity.

More details:

•Workouts will be broadcasted live @4:30am except Saturday on my Facebook channel.

•Each workout will stay live for 24 hours on Facebook and then moved over to YouTube

•workouts will never be longer than 30 minutes

•modifications will be explained during each workout so if your a beginner you will be able to follow along

•FACEBOOK--Workouts will be posted every MONDAY/WEDNESDAY/FRIDAY 4:30am

SATURDAYS 7:00am (only 3 Saturday's a month)

•YOUTUBE--Workouts will be posted every TUESDAY/THURSDAY/SATURDAY/SUNDAY

•Workouts Titles and description will be posted under each video.


Please subscribe to my channel and share this video with your friends, family and anyone wanting to change their lifestyle.


-----------------------------------------


DISCLAIMER:
Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.


You should be in good physical condition and be able to participate in the exercise.


You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence. (Look me up on Facebook) https://www.facebook.com/ben.coffman2
(Check out my Instagram) https://www.instagram.com/trainerb/
(my empty Blog) www.coffmanfitness.com

Tank Top Monday free workouts on amazon prime
17 Likes	17 Dislikes
316 views views	4.88K followers
People & Blogs	Upload TimePublished on 23 Mar 2016

Related keywords

herbalife price,weight loss surgery,free workouts in the park,best home workout videos,home workout for beginners no equipment,free workouts hoboken,herbalife meal plan,weight loss diet,home workout for beginners without equipment,herbalife philippines,home workout for men's chest,home workout routines to tone up,weight loss fitness,herbalife formula 1,free workouts nyc 2019,ab workout bodybuilding,home workout routines with free weights,free workouts near me,basic home workout for beginners,free workouts on roku,ab workout gym,herbalife fiber and herb,home workout routines for six pack,best home workout programs for weight loss,best home workout program,herbalife logo,home workout for beginners to lose weight,weight loss motivation,best home workout plan,weight loss tips,best home workout without equipment,ab workouts with medicine ball,home workout plan for beginners,herbalife aloe tea,weight loss workout,herbalife tea,home workout routines to get ripped,herbalife products,herbalife shake recipes,best home workout app for android,home workout routines to build muscle,home workout for beginners youtube,home workout routines with pull-up bar,home workout routines with equipment,ab workout plan,free workouts chicago,home workout for men app,home workout routines to burn fat,free workouts to lose weight,home workout for beginners male,best home workout program to build muscle,home workout routines lose stomach fat,ab workout at home,ab workout with weights,herbalife protein shake,free workouts at home,weight loss calculator,weight loss fitness by verv,ab workouts to do at the gym,home cardio workout for beginners,ab workouts at gym woman,ab workout alexis ren,home workout for beginners female,free workouts to do at home,weight loss instagram,best home workout equipment,free workouts for beginners,ab workouts for 6 pack,best home workout program without equipment,herbalife nutrition,home workout for beginners to gain weight,free workouts on xfinity,weight loss challenge,weight loss перевод,herbalife shaker,best home workouts to build muscle,home workout routines reddit,herbalife shake,hiit home workout for beginners,home workout program for beginners,ab workout machine,weight loss tracker,home workout routine for beginners,home workout routines with resistance bands,best home workout for chest,home workout schedule for beginners,home workout for men's abs,best home workout for abs,best home workout dvd,weight loss transformation,best home workouts to lose weight,free workouts on firestick,herbalife review,home workout routines with dumbbells,best home workout app,best home workout for weight loss,weight loss reddit,home workout for beginners pdf,home workout routines with pictures,home workout routines for seniors,free workouts on youtube,weight loss before and after,home workout routines printable,weight loss plateau,home workout videos for beginners,free workouts online,home workout routines pinterest,herbalife cebu,home workout routines with bands,weight loss club,ab workout video,easy home workout for beginners,best home workout app free,herbalife shake price,best home workout machine,home workout routines for women's abs,best home workout for beginners,weight loss programs,free workouts nyc,herbalife aloe,herbalife price list,home workout for beginners to gain muscle,herbalife bgc,home workout routines for glutes,free workouts for weight loss,free workouts in london,free workouts brooklyn,best home workout routine,weight loss meal plan,ab workout for beginners,home workout routines for losing belly fat,morning home workout for beginners,free workouts app,weight loss pills,ab workout gym machines,ab workouts with ball,