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Insane Ab and Core Exercises for a Stronger Six Pack [2018] 💪 Shredded Abs Home Workout (Fast)

It is Friday and that means it's time for some Ab and Core Exercises. We are doing what we do best and that is getting results. Todfay we are focused on our abs and core and this home workout is loaded with 6 ab and core exercises that you will feel for a few days. BUT the result are well worth the pain.

We are wrapping up our 6 week series with this challenge and I am excited to announce our HOME FITNESS CHALLENGE top 3.

1st Erick M 453 (Maryland)
2nd Ashley C. 426 (UK)
3rd Ulf H. 391 (Sweden)

Congrats to everyone who participated and get ready for the next 6 week series with a brand new Home Fitness Challenge.




Get more out of your workouts and Join Me (Coach B.) and other Home Fitness Fanatics from around the Globe with our Fitbody N8tion Home Fitness Challenge. …………………………. http://bit.ly/2E2iIjQ

I'm a firm believer that Home Workouts do not have to be one-sided, un-motivating and or boring. When my kids became a part of my already active and busy life, my workouts became confined to the garage.

I quickly became bored and decided to create something different. A community built around Home Workouts designed with Passion, Excitement, Accountability, Fun, and Competition.

Whether you use this community for extra motivation, accountability or competitive gains, you will succeed in this family.

The challenge aspect is invited only, and you can receive your invite by following the link here. http://bit.ly/2E2iIjQ

Note: The Daily Challenge correlates with the currently active Workout Series.

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You are currently on my 30 Day New Year Revolution 6 Week Series.
Series Start Jan 1st 2018 / End Date Feb 9th 2018

Monday High Intensity
Wednesday Weights
Friday Ultimate Abs

Week 1…… Playlist http://bit.ly/2BZ8y6h
Week 2…… Playlist http://bit.ly/2AGEuqe
Week 3…… Playlist http://bit.ly/2EOOi4f
Week 4…… Playlist http://bit.ly/2E4fqgf
Week 5…… Playlist http://bit.ly/2BzmkY6
Week 6…… Playlist http://bit.ly/2s33Kbg

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Workout Description: Feel Free To Copy or Print

Tabata Exercise #1 (20 sec work : 10 sec rest) 8 Intervals
• Sit Up Toss
Tabata Exercise #2 (20 sec work : 10 sec rest) 8 Intervals
• Russian Row Twist
Tabata Exercise #3 (20 sec work : 10 sec rest) 8 Intervals
• Reverse Plank March
Tabata Exercise #4 (20 sec work : 10 sec rest) 8 Intervals
• Bruce Lee Plank
Tabata Exercise #5 (20 sec work : 10 sec rest) 8 Intervals
• Flutter Kick
Tabata Exercise #6 (20 sec work : 10 sec rest) 8 Intervals
• Pike Swing Plank




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If you are new to the channel be sure to subscribe and leave a comment. I Love and appreciate this community so drop a comment below. I answer every comment.
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Facebook http://bit.ly/2C2eckj
Apparel https://tinyurl.com/yarjeddv
Weekly Newsletter http://bit.ly/2yYRvxP

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Stay Home. WORKOUT! Look Good Naked.




If you LOVE intermediate to advanced home workouts that Build Muscle, Burn Fat and Crush The Boredom. Then smash that Subscribe Button.



DISCLAIMER: Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

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