![35 MINUTE ABDOMINAL WORKOUT AT HOME 🔥🔥🔥Ab Exercises For Quick Results [2018] best home workout videos](https://i.ytimg.com/vi/fFgHJragCxM/maxresdefault.jpg)
We are just a few weeks away from warmer weather and it's time to focus our attention on these abs. What better way than to do it with a 35 minute abdominal workout you can do at home or the gym. These are hand picked and challenging ab exercises for quick results. You will burn about 300-400 calories in the next 35 minutes and each circuit in the abdominal workout is targeting a different group of abs using a lot of unique ab exercises.
Click that play button if you are ready for an abdominal workout at home.
Don't forget to check out the home fitness challenge and get started on the 16 challenges. You have 6 weeks to try and complete all 16. Can you do it? Get started here. http://bit.ly/2FdxgOl
______________________________________________________
Get more out of your workouts and Join Me (Coach B.) and other Home Fitness Fanatics from around the Globe with our Fitbody N8tion Home Fitness Challenge.
Our current Home Fitness Challenge is loaded with 16 Challenges for you to complete over the next 6 Weeks.
Join the Challenge here - http://bit.ly/2FdxgOl
I'm a firm believer that Home Workouts do not have to be one-sided, un-motivating and or boring.
Whether you use this community for extra motivation, accountability or competitive gains, you will succeed in our Fit FAMILY.
______________________________________________________
You are currently on my Feb/March 6 Week Series.
Series Start (Feb 19) and End Date (March 30th)
Monday - High Intensity + Weight Training
Wednesday - High Intensity + Weight Training
Friday - High Intensity + Weight Training
Week 1…… http://bit.ly/2EDegYv
Week 2…… http://bit.ly/2sVuoDh
Week 3…… http://bit.ly/2FjQeX9
Week 4…… http://bit.ly/2FGbg1v
Week 5…… Playlist
Week 6…… Playlist
_________________________________________________________
Workout Description: Feel Free To Copy or Print
Circuit #1 [30 sec work x 3 Rounds]
Plank Ball Roll
Single Leg MC
Single Leg MC
Power Push Up
Circuit #2 [30 sec work x 3 Rounds]
Standing DB Crunch Press
Squat Thrust
Half Sit Up Hold
Lying Leg Circles
Circuit #3 [30 sec work x 3 Rounds]
DB Side Twist
DB Side Twist
Lying Side Crunch
Lying Side Crunch
Circuit #4 [30 sec work x 3 Rounds]
Pike Hold Alternate Toe Touch
Leg Raise Half Pike
Crunch Reach Twist
Pencil Sit Up
_________________________________________________________
If you are new to the channel be sure to subscribe and leave a comment. I Love and appreciate this community so drop a comment below. I try and answer every comment.
__________________________________________________________
Facebook http://bit.ly/2C2eckj
Instagram http://bit.ly/2o9jN2R
Apparel https://tinyurl.com/yarjeddv
_______________________________________________________________
Stay Home. WORKOUT! Look Good Naked.
If you LOVE intermediate to advanced home workouts that Build Muscle, Burn Fat and Crush The Boredom. Then smash that Subscribe Button.
DISCLAIMER: Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.
35 MINUTE ABDOMINAL WORKOUT AT HOME 🔥🔥🔥Ab Exercises For Quick Results [2018] best home workout videos | |
| Likes | Dislikes |
| 1,055 views views | 4.88K followers |
| How-to & Style | Upload TimePublished on 13 Mar 2018 |
Related keywords
home workout for beginners no equipment,home workout for beginners without equipment,home workout plan,home workout traduccion,dumbbell workouts for chest,dumbbell workout crossfit,ab exercises gym,absolute value,absolute zero,fitness pal,dumbbell workouts at home,basic home workout for beginners,home workout routine to build muscle,ab exercises for men,absolute unit,ab exercises for women over 50,ab exercises at home,absentia season 3,absentia season 2,best home workout programs for weight loss,dumbbell workout chart,home workout reddit,best home workout program,absence seizure,home workout app,home workout routine,home workout for beginners to lose weight,home workout fitness,fitness your way,home workout apk,home workout no equipment apk,dumbbell workout app,home workouts gym pro,best home workout plan,best home workout without equipment,home workout plan for beginners,ab exercises standing up,absol,fitness 19,abscess,fitness quotes,best home workout app for android,home workout for beginners youtube,fitness classes near me,absinthe,fitness near me,ab exercises with bands,dumbbell workout program,home workout fitness app,home workout for beginners male,fitness 19 hours,dumbbell workout pdf,dumbbell workout for triceps,ab exercises in the pool,best home workout program to build muscle,dumbbell workout for abs,absentia,dumbbell workout for beginners at home,home workout pro apk,abstract,ab exercises for bad back,ab exercises for lower abs,ab exercises for runners,fitness models,ab exercises for lower stomach,absolute,fitness evolution,home cardio workout for beginners,fitness centers near me,home workout for beginners female,best home workout equipment,abs workout,home workout without equipment,ab exercises with dumbbells,best home workout program without equipment,home workout mma spartan pro apk,home workout plan no equipment,fitness 1440,home workout for beginners to gain weight,dumbbell workouts for back,ab exercises with weights,best home workouts to build muscle,absolut juice,absurd,fitness tracker,abs cbn,fitness equipment,hiit home workout for beginners,home workout program for beginners,home workout premium apk,home workout routine for beginners,dumbbell workout pdf free download,best home workout for chest,ab exercises with medicine ball,home workout schedule for beginners,dumbbell workout plan,abstract art,abs light,best home workout for abs,fitness connection,fitness sf,ab exercises to do at your desk,best home workout dvd,home workout no equipment,best home workouts to lose weight,dumbbell workout for biceps,home workout cardio,best home workout app,fitness center,best home workout for weight loss,home workout for beginners pdf,fitness watch,abstract definition,home workout videos for beginners,ab exercises with ball,fitness factory,home workout chest,ab exercises in bed,easy home workout for beginners,best home workout app free,ab exercises first trimester,best home workout machine,best home workout for beginners,abstinence,ab exercises for seniors,dumbbell workouts for arms,home workout for beginners to gain muscle,ab exercises for women at home,fitness blender,dumbbell workout plan pdf,dumbbell workout for beginners,best home workout routine,home workout full apk,morning home workout for beginners,fitness singles,
![Insane Ab and Core Exercises for a Stronger Six Pack [2018] 💪 Shredded Abs Home Workout (Fast)](https://i.ytimg.com/vi/buzrD5PiB0Y/maxresdefault.jpg)