H.I.I.T. CARDIO |Monday WEEK: 6 |Trainer Ben Coffman
This one will almost put you in a bad mood until you realize you are having a fat blasting BLAST. Were learning some new exercise combos today. Hope you enjoy.
Ignore the camera split angles. I was playing with it. Wont be a permanent change.
FIRM and BURN… HIIT Cardio at home in 20 minutes!!!
20 Sec work / 10 Sec Rest / 3 Rounds per exercise (unless stated otherwise)
Power Press Jump
Push Up Plank Jax
Diagonal Kick Back
K2E PU Kick Back
Burpee Skaterz
Half Burpee Reverse Fly
Jump Speed Hustle Backwards
Burpee Plyo Lunge
Good Luck!
My HIIT cardio is a fast paced body weight exercise that will get your metabolism kicked into over drive. Raising your heart rate while building your endurance and cardio. Combine that with a slower paced resistant body weight exercise. You now get the toned muscles faster, reaching your goals faster. Your body will burn a large amount of fat during and after our HIIT cardio workouts. This is what I call an AfterBurn effect.
On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week. Ever wonder what you do after finishing a workout program like p-20x ;-) You subscribe to this youtube channel.
Workouts follow a set schedule that changes every 12 weeks. workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.
Workout Posting Schedule
Monday: H.i.i.t. Cardio
Tuesday: Upper Body
Wednesday: HIIT ABS
Thursday: Lower Body
Friday: HIIT Cardio
We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.
for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k
SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...
LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com
DISCLAIMER:
Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.
FIRM AND BURN... HIIT Cardio at Home hiit training workouts at home | |
| 17 Likes | 17 Dislikes |
| 640 views views | 4.88K followers |
| How-to & Style | Upload TimePublished on 11 Sep 2016 |
Related keywords
hiit workout plan,legs workout bodyweight,legs workout quotes,best home workout videos,home workout for beginners no equipment,home workout for beginners without equipment,home workout for men's chest,high intensity workouts to burn belly fat,legs workouts with dumbbells,hiit workouts at gym,high intensity workouts with dumbbells,basic home workout for beginners,high intensity workouts for abs,high intensity workouts heart rate,hiit workouts near me,hiit training workout plan,legs workout caption,legs workout with bands,best home workout programs for weight loss,high intensity workouts gym,high intensity workouts with weights,best home workout program,high intensity workouts during pregnancy,home workout for beginners to lose weight,hiit training workouts near me,hiit training workouts pdf,best home workout plan,best home workout without equipment,home workout plan for beginners,hiit workout with weights,hiit workouts for women at home,hiit training workouts online,legs workout women,legs workout for runners,best home workout app for android,home workout for beginners youtube,hiit training workout on treadmill,hiit workout calories,legs workout machine,legs workout for men,hiit training workouts,home workout for men app,hiit workouts for men,home workout for beginners male,best home workout program to build muscle,high intensity workouts muscle gain,legs workout pdf,high intensity workouts nyc,legs workout benefits,hiit training workout dvd,hiit workout of the day,home cardio workout for beginners,hiit workouts cardio,home workout for beginners female,best home workout equipment,hiit workout at home,hiit workout plan for men,best home workout program without equipment,hiit workout benefits,hiit workout treadmill,legs workout names,high intensity workouts on keto,home workout for beginners to gain weight,hiit workout for beginners,high intensity workouts at home,best home workouts to build muscle,high intensity workouts belly fat,hiit training workouts definition,high intensity workouts no equipment,hiit home workout for beginners,home workout program for beginners,high intensity workouts to burn fat,hiit workout app,home workout routine for beginners,legs workout bodybuilding,best home workout for chest,home workout schedule for beginners,home workout for men's abs,best home workout for abs,best home workout dvd,high intensity workouts app,best home workouts to lose weight,legs workout at home,hiit training workouts female,high intensity workouts for beginners,best home workout app,legs workout plan,legs workout at home without equipment,best home workout for weight loss,home workout for beginners pdf,hiit training workouts 15 minutes,legs workout hashtag,high intensity workouts youtube,high intensity workouts near me,hiit training workouts gym,home workout videos for beginners,legs workout chart,hiit training workouts for beginners,hiit training workout videos,hiit workouts for women,easy home workout for beginners,best home workout app free,best home workout machine,best home workout for beginners,hiit training workout plan pdf,legs workout no equipment,hiit training workouts for fat loss,hiit training workouts youtube,home workout for beginners to gain muscle,hiit training workouts with weights,hiit workouts youtube,legs workout without weights,hiit workout routine,high intensity workouts for weight loss,best home workout routine,hiit workouts,hiit workout videos,morning home workout for beginners,high intensity workouts for seniors,
