Sexy summer Legs Workout

LEGS: Wednesday WEEK:1 Trainer Ben Coffman


TARGET ZONE: Just like it says in the title we are focusing on your Summer Leg Workout. We're going to hit the inner and outer thighs. Your hamstrings and quads will be crying by the end of this one.




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I post workouts daily.

Monday: H.i.i.t. Cardio
Tuesday: Back & Arms
Wednesday: Legs
Thursday: Chest & Shoulders
Friday: Friday

If you are new to my channel thank you for stopping by. I hope I can inspire you by allowing you to see a healthy active lifestyle through my eyes.

We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here https://youtu.be/EgPH2piJ7rs
for Intermediate click here https://youtu.be/FTDLSHo-6QI
for advanced click here https://youtu.be/e2wpgcufL6k

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DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence. (Look me up on Facebook) https://www.facebook.com/ben.coffman2
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Sexy summer Legs Workout leg workouts with weights
14 Likes	14 Dislikes
769 views views	4.88K followers
How-to & Style	Upload TimePublished on 17 May 2016

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