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Get ready to sweat with this Insane Circuit Workout and I have thrown in some new exercises that I think you are going to love. Remember to hit the subscribe button and thank you all for the being a part of the Fitbody N8tion Workout Community. We have officially grown to 1,000 strong and growing rapidly.

Warm Up: 3 mins

4 Rounds / 30 Sec Each Exercise
• Explosive Side to Side Lunge
• Shuffle Burpee Drop
• Half Burpee Single Arm Press
• Plank
• Rest

4 Rounds / 30 Sec Each Exercise
• Squat Curl & Press
• Mountain Climber Alternate Push Up Switches
• DB High Step 180 Taps
• Plank
• Rest

4 Rounds / 30 Sec Each Exercise
• Pull Over Press Sit-up
• Right Froward Lunge to Single Leg Squat
• Knee Pull in Crunch
• Left Forward Lunge to Single Leg Squat
• Rest

Join me in this 6 week series and you can expect multiple styles of workouts ranging from, HIIT Cardio, AMRAP, Tabata, EMOM, Supersets, 5x5, and many more. Plus we are going to completing a 5k at the end of the series to test out our new strengths. If you would like to join us then register for a local 5k in your area around Nov 5th 2016.
Lets do this.


On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week.
Every 6 to 8 weeks we dive into a new fitness challenge and training routine to match.
Workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.




We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k


SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...

LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com


DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

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